:root{color-scheme:light;--bg: #f7f8f4;--card: #ffffff;--line: #dce3da;--text: #20362a;--muted: #607166;--accent: #276544;--soft: #edf3e9;--blue: #246884;--shadow: 0 5px 22px #243c2c05;font-family:Hanken Grotesk,sans-serif;color:var(--text);background:var(--bg)}*{box-sizing:border-box}body{margin:0;line-height:1.6}main{max-width:1120px;margin:auto;padding:30px 32px 48px}header{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}.brand{font:800 32px Bricolage Grotesque,sans-serif;color:var(--text);text-decoration:none;letter-spacing:-1.5px}.brand span{color:var(--accent)}.brand small{display:block;font:600 9px Hanken Grotesk,sans-serif;letter-spacing:1.8px;margin-top:5px;color:var(--muted)}#dateLabel{text-align:right;font-size:13px}.muted{color:var(--muted);font-size:13px}h1,h2,h3,b{font-family:Bricolage Grotesque,sans-serif}h1{font-size:clamp(36px,5vw,56px);line-height:1.1;letter-spacing:-2px;margin:12px 0 16px;font-weight:800}h1 span{color:var(--accent)}h2{font-size:23px;line-height:1.3;letter-spacing:-.6px;margin:8px 0 12px}h3{font-size:15px;margin-bottom:6px}p{margin:8px 0 16px}a{color:var(--accent);text-underline-offset:4px}.intro{max-width:620px;color:var(--muted);font-size:16px;margin-bottom:24px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:1.5px;color:var(--muted)}button,input{font:inherit}button{cursor:pointer;border-radius:11px;border:1px solid var(--line);background:var(--card);color:var(--text);padding:11px 16px;min-height:44px}button:disabled{color:#758477;background:#eff2ec;border-color:#e0e6dc;cursor:default}button:focus-visible,input:focus-visible,summary:focus-visible,a:focus-visible{outline:3px solid #4b8b61;outline-offset:3px}button:not(:disabled):hover{border-color:#90aa93}nav{display:flex;gap:4px;padding:5px;border:1px solid var(--line);border-radius:14px;margin-bottom:30px;background:#edf1e9}nav button{flex:1;border:0;background:transparent;color:var(--muted);font-weight:700}nav button.active{background:#fff;color:var(--accent);box-shadow:0 2px 6px #263d2c0c}.primary{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:700}.primary:not(:disabled):hover{background:#1d5136;border-color:#1d5136}.secondary{background:var(--soft);font-weight:600}.text-button{padding:5px 0;color:var(--accent);background:none;border:0;text-decoration:underline;text-underline-offset:3px}.sync{font-size:12px;color:var(--muted);min-height:27px}.sync.saved{color:var(--accent)}.sync.error,.session-sync.error{color:#a4392a}.sync.saved:before{content:"●";font-size:7px;vertical-align:1px;margin-right:7px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:22px 0 28px}.stats>div{padding:16px 20px;border:1px solid var(--line);border-radius:14px;background:var(--card);box-shadow:var(--shadow)}.stats small{display:block;color:var(--muted);font-size:10px;letter-spacing:.9px}.stats b{display:inline-block;font-size:34px;margin-right:6px;line-height:1.5}.stats span{color:var(--muted);font-size:13px}.dashboard{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);gap:24px;align-items:start}.dashboard>*{min-width:0}.card{padding:24px;background:var(--card);border:1px solid var(--line);border-radius:18px;margin:20px 0;box-shadow:var(--shadow)}.card p{color:#526659}#programCard{margin-top:0;background:#edf3e9;border-color:#d4e1cc}#programCard h2{font-size:21px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:26px 0 14px}.section-head h2{margin:0}.daily-column>.section-head{margin-top:0;min-height:32px}.date-nav{display:flex;align-items:center;gap:10px;font-size:12px}.date-nav button{padding:0;width:36px;min-height:36px;font-size:22px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week button{position:relative;padding:10px 2px 14px;font-size:11px;color:var(--muted);border-radius:11px}.week button b{display:block;font-size:17px;color:var(--text)}.week button.selected{border-color:var(--accent);background:var(--accent);color:#e0eedf}.week button.selected b{color:#fff}.week .logged:after{content:"•";position:absolute;bottom:-3px;left:0;right:0;color:var(--accent)}.week .selected.logged:after{color:#fff}.today-card{border-top:3px solid var(--accent)}.habit-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.habit-row .done{color:var(--accent);background:#e5f0e1;border-color:#8daf83}.water{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:8px 0}.water b{font-size:28px;color:var(--blue)}.water button{font-size:21px;width:48px;padding:4px}.input-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}input{background:#fbfcf9;color:var(--text);border:1px solid #bccbbd;border-radius:10px;padding:11px 12px;min-width:0;min-height:44px;accent-color:var(--accent)}input::placeholder{color:#748176}input:disabled{background:#eff2ec;color:var(--muted)}.input-row input{flex:1;width:120px}label{display:block;font-size:13px;color:#526659;margin-bottom:6px}#weightChart svg{width:100%;height:150px}#weightChart p{font-size:12px}.safety{border-left:3px solid #b68b45;border-radius:0 10px 10px 0;background:#fbf2e4;padding:14px 18px;color:#745b36;font-size:13px;margin-top:24px}.safety b{color:#65471f}.machine-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.machine-card{border:1px solid var(--line);border-radius:18px;background:var(--card);overflow:hidden;box-shadow:var(--shadow)}.image-button{border:0;border-radius:0;display:block;position:relative;width:100%;padding:0;background:#f0f2ef}.image-button img{display:block;width:100%;height:280px;object-fit:contain}.image-button span{position:absolute;bottom:12px;right:12px;background:#ffffffed;border:1px solid #dce3da;color:var(--text);font-size:11px;padding:5px 10px;border-radius:8px}.machine-body{padding:22px}.machine-body h2{font-size:28px;margin-top:8px}.tr-name{color:var(--muted);font-size:15px}.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:16px}.chips span{border:1px solid #d8e4d3;background:#f0f5ed;border-radius:7px;font-size:11px;padding:4px 8px;color:#45623d}details{border-top:1px solid var(--line)}summary{cursor:pointer;color:var(--accent);font-size:13px;font-weight:600;min-height:48px;display:flex;justify-content:space-between;align-items:center;gap:8px}summary:after{content:"+";flex-shrink:0;font-size:21px;font-weight:400}details[open] summary:after{content:"−"}details p,details li{font-size:13px;color:#526659}ol,ul{padding-left:20px}li{margin-bottom:8px}.source-links{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:11px}.source-links a{color:var(--muted)}.image-note{font-size:12px!important;color:var(--muted);margin:8px 0 14px}.notice{font-size:13px;border:1px solid var(--line);border-radius:12px;background:#eef2eb;padding:16px 18px;margin:18px 0;color:#526659}.notice p:last-child{margin-bottom:0}footer{display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid var(--line);margin-top:34px;padding-top:22px;color:var(--muted);font-size:11px}footer span{font:700 16px Bricolage Grotesque,sans-serif;color:var(--text)}footer p{margin:0}footer a{color:var(--muted)}.protein{background:#edf3e9;border-color:#d4e1cc}.protein small{color:var(--muted);font-size:10px;letter-spacing:1px}.protein b{display:block;font-size:54px;color:var(--accent);letter-spacing:-2px}.protein b span{font-size:28px}.plate{width:170px;height:170px;border-radius:50%;background:conic-gradient(#83ae6f 0deg 180deg,#80afc5 180deg 270deg,#e4b47f 270deg 360deg);margin:22px auto;border:8px solid white;box-shadow:0 0 0 1px var(--line)}dialog{color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:22px;padding:24px;width:min(760px,95vw);max-height:90dvh;overflow:auto;box-shadow:0 24px 90px #172d2840}dialog::backdrop{background:#20362a66;backdrop-filter:blur(4px)}.dialog-header{display:flex;justify-content:space-between;align-items:center;gap:15px}.dialog-header button,#closeImage{font-size:25px;padding:2px 14px}.session-ex{padding:22px 0;border-bottom:1px solid var(--line)}.session-ex-head{display:flex;gap:16px;align-items:center;margin-bottom:14px}.session-ex-head .image-button{width:90px;flex-shrink:0;border-radius:12px;overflow:hidden}.session-sync{position:sticky;top:-24px;z-index:2;background:var(--bg);padding:10px 0;font-size:12px;color:var(--accent)}.session-ex-head .image-button img{width:90px;height:85px;object-fit:contain}.session-ex h3{margin:0;font-size:21px}.set-row{border:1px solid var(--line);border-radius:12px;background:var(--card);padding:16px;margin:12px 0}.set-row.completed{border-color:#8daf83;background:#f0f6ec}.set-inputs{display:flex;gap:12px;align-items:end;flex-wrap:wrap;margin-top:8px}.set-inputs label{flex:1;min-width:80px}.set-inputs input{width:100%;font-size:17px}.set-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.set-actions button{font-size:12px;flex:1;padding:9px 11px}.set-actions [data-action=done]{background:var(--soft);border-color:#c4d7ba;color:var(--accent);font-weight:700}.set-row.completed [data-action=done]{background:var(--accent);border-color:var(--accent);color:#fff}.check-label{display:flex;align-items:center;gap:8px;margin:12px 0 0;font-size:12px}.check-label input{min-height:20px;width:20px;height:20px;flex-shrink:0}.recommendation{color:var(--accent);font-size:12px}#sessionProgress{font-size:13px;padding:12px 14px;background:var(--soft);border-radius:10px}#finishSession,#resumeSession{width:100%}#confirmDialog{max-width:460px}#imageDialog{text-align:center;background:#fff}#imageDialog img{max-width:100%;max-height:65dvh;object-fit:contain;background:#f0f2ef;border-radius:12px}#closeImage{float:right}.history-item{padding:14px 0;border-bottom:1px solid var(--line)}.history-item:last-child{border-bottom:0}.history-item small{color:var(--muted)}[hidden]{display:none!important}@media(max-width:760px){.dashboard{grid-template-columns:1fr;gap:0}#programCard{margin-top:4px}}@media(max-width:600px){main{padding:22px 18px 32px}nav{gap:2px;margin-bottom:24px}nav button{font-size:12px;padding:10px 4px}h1{letter-spacing:-1.4px}.stats{gap:7px;margin:20px 0 26px}.stats>div{padding:13px 10px}.stats small{font-size:8px;letter-spacing:.5px}.stats b{font-size:28px;margin-right:3px}.stats span{font-size:11px}.card{padding:20px}.section-head{align-items:flex-start;flex-direction:column}.daily-column>.section-head{align-items:center;flex-direction:row}.daily-column>.section-head h2{font-size:21px}.machine-grid{grid-template-columns:1fr;gap:18px}.image-button img{height:260px}.machine-body{padding:20px}.machine-body h2{font-size:26px}.week{gap:4px}.week button{font-size:10px}dialog{padding:19px}.session-ex h3{font-size:19px}.session-sync{top:-19px}.date-nav{gap:6px}.date-nav button{width:32px}.brand{font-size:29px}#dateLabel{font-size:11px}footer{display:block}footer p{margin-top:10px}.input-row input{font-size:16px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s,border-color .15s,box-shadow .15s}button:not(:disabled):active{transform:translateY(1px)}}